HSU Internal Cleansing & Detox Level 1 – First Month
BEFORE BREAKFAST
• Ginseng Tea made with distilled water
• Probiotic
BREAKFAST
• (1) tsp HSU Aloe Vera Juice (10:1 concentrate)
• (2) DC-1 capsules
• Fresh fruit – one kind (as much as desired, stop one hour before lunch)
• (5) Kelp tablets
LUNCH
• (2) DC-1 capsules
• Any carbohydrate meal in proper combination with a fresh salad, lightly cooked vegetables, and a glass of carrot juice.
• (1) Digestive enzyme tablet or capsule
• (1) C-B-R (Vitamin C 1000 mg with Bioflavonoids and Rutin) tablet
• (3) Multi-mineral capsules or (1) Multi-Mineral tablet
MID-AFTERNOON
• Sun Chlorella (1 packed dissolved in distilled water or 15 tablets)
BEFORE DINNER
DINNER
• (1) tsp HSU Aloe Vera Juice (10:1 concentrate)
• (2) DC-1 capsules
• Any protein meal (limit red meats) in proper combination with a fresh salad, lightly cooked vegetables, and a glass of carrot juice.
• (5) Kelp tablets
• (1) Choice One (Multi-Vitamin/Mineral) tablet
• (1) Vitamin E (400 IU) capsule
• (3) Multi-Mineral capsules or (1) Multi-Mineral tablet
• (1) Digestive Enzyme tablet or capsule
BEFORE BED
• Ginseng Tea made with distilled water
• Drink 8 glasses of distilled water per day, in between meals.
• Avoid mucus forming foods: all dairy products, orange juice made from concentrate (tree ripened oranges are OK).
• Avoid: white flour, white rice, white sugar, alcohol, caffeine and soft drinks.
• Incorporate dry skin brushing.
• Exercise and mental well being are vital for your health.