Level 1 Meal Plan
Note: Take Aloe Vera and DC-1 shortly before each meal. Other supplements are taken with meals.
| BEFORE BREAKFAST |
|
- Ginseng Tea made with distilled water
- Probiotic
|
| BREAKFAST |
|
- (1) tsp HSU Aloe Vera Juice (10:1 concentrate)
- (2) DC-1 capsules
-
Fresh fruit - one kind (as much as desired, stop one hour before lunch)
- (5) Kelp tablets
|
| LUNCH |
|
- (1) tsp HSU Aloe Vera Juice (10:1 concentrate)
- (2) DC-1 capsules
- Any carbohydrate meal in proper combination with a fresh salad, lightly cooked vegetables, and a glass of carrot juice.
- (1) Digestive enzyme tablet or capsule
- (1) C-B-R (Vitamin C 1000 mg with Bioflavonoids and Rutin) tablet
- (3) Multi-mineral capsules or (1) Multi-Mineral tablet
|
| MID-AFTERNOON |
|
- Ginseng Tea made with distilled water
- Sun Chlorella (1 packed dissolved in distilled water or 15 tablets)
|
| BEFORE DINNER |
|
- (10 minutes) (1) tbsp Cod Liver Oil or (4) capsules
|
| DINNER |
|
- (1) tsp HSU Aloe Vera Juice (10:1 concentrate)
- (2) DC-1 capsules
- Any protein meal (limit red meats) in proper combination with a fresh salad, lightly cooked vegetables, and a glass of carrot juice.
- (5) Kelp tablets
- (1) Choice One (Multi-Vitamin/Mineral) tablet
- (1) Vitamin E (400 IU) capsule
- (3) Multi-Mineral capsules or (1) Multi-Mineral tablet
- (1) Digestive Enzyme tablet or capsule
|
| BEFORE BED |
|
- Ginseng Tea made with distilled water
|
Additional Considerations
- Drink 8 glasses of distilled water per day, in between meals.
- Avoid mucus forming foods: all dairy products, orange juice made from concentrate (tree ripened oranges are OK).
- Avoid: white flour, white rice, white sugar, alcohol, caffeine and soft drinks.
- Incorporate dry skin brushing.
- Exercise and mental well being are vital for your health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
