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Through
years of research and experience, I have come to the conclusion
that if health is to be maintained, a proper dietary regime
is certainly of tremendous importance.
Says
cardiologist Myron Prinzmetal in his book Heart Attack:
"One of the most important factors...in the incidence
of coronary disease is the diet. ..as a rule, we eat too much.
Primitive people usually don't. They can't afford it. We seem
to consider it a mark of affluence and luxury to eat big meals.
Poor people in third world nations don't take the family out
for a big meal. They don't get coronaries."
Is
it any wonder that overeaters complain of being "tired
all the time?" One's energy factor is enhanced when foods
are prepared in Proper Food Combinations. In other
words, the goal of food combining is to aid the process of
digestion.
Food
combining simply refers to those combinations of foods which
are chemically compatible. Although the mixing of various
foods in a meal is the subject of controversy in the medical
profession, throughout history the "mono-diet" was
practiced with good results. However, be they well-balanced
or poorly chosen, food enter the body three or more times
a day. They cannot help but absorb the food particles as they
come along.
Every
disease is the desperate warning signal from our body, telling
us were are doing something wrong.
We
need to heed these warning signals before it is too late.
We must stop creating toxins; we must clean out toxins already
there.
After
a rich life of practice and intelligent observation, the eminent
physician Sir James MacKenzie arrived at three conclusions
regarding bad habits leading to disease:
1)
Disease are the result of long-developing processes which
begin early in life and finally lead to saturation of the
body with toxins.
2)
Improper eating, living and thinking habits are the prime
cause of this degeneration.
3)
The same type of toxin, when localized in a joint causes arthritis;
when localized in the liver, hepatitis; in the kidney, nephritis;
in the skin, dermatitis, in the pancreas, diabetes;in the
brain, insanity.
You
are responsible for your health - not your friends, your
spouse or your doctor. This means that you need to be informed.
Free Friday evening lectures are held at all HSU & CO.
Nutrition Centers. If you are unable to attend any of these
lectures, they are available on video and audio cassette tapes.
If
you are serious in learning how to overcome personal problems,
learn how proper eating may transform you mentally, physically
and spiritually. It has happened and is happening to others.
It could happen to you.
Sung
Bok Hsu
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