to expect when you improve your diet
is the relation of quality of foods to recovery from illness?
The higher the quality of food we eat, the quicker
we recover from disease, provided we are able to digest and
happens when a person follows proper rules and makes a decided
improvement in the quality of food consumed?
things begin to happen to the body as well as the mind. When
the quality of the food coming into the body is of higher
quality than the tissues which the body is made of, the body
begins to discard the lower grade materials and tissues to
make room for the superior materials which it uses to make
new and healthier tissue.
is the plan of Nature.
body is very selective and always aims for improved health.
Nature intended that your body be well, and it placed within
it the ability to stay well provided it gets the necessary
care and food. The self-curing nature of many conditions such
as colds, fevers, swellings, etc., furnishes endless examples
of how the body tends toward health always, unless we do something
to stop the process.
quality of a nutritional program is also improved by omitting
toxic substances such as coffee, regular tea, chocolate, tobacco,
salt, pepper, etc. When the use of a toxic substance is suddenly
stopped, occasional headaches are common and a "letdown"
occurs. This is due to the discarding of toxins which are
removed from tissues and transported through the bloodstream.
The withdrawal of the stimulation produces a slower heart
reaction - a resting phase - which registers in the mind as
relaxation or a perceived decrease in energy. This initial
letdown lasts a few days or longer depending on the individual
but it is followed by an increase of strength, a feeling of
diminished stress, and greater well-being. During this initial
phase, the vital energies which are usually in the external
parts of the body such as the muscles and skin, begin to move
to the vital organs and start reconstruction.