| Some
studies have shown that, however, according to them you
would have to take in excess of 40 grams of fiber per day.
The amount of fiber that is in 3 heaping teaspoons or 10
capsules of DC-2 is about 10 grams. In addition, as I just
mentioned, leave about 45 minutes between taking the DC-2
and eating your breakfast to make sure food doesn't mix
with DC-2.
This
is really no issue to worry about, because the the health
benefits of fiber are so well established that even if on
some days you may exceed that 40 gram level you will suffer
no harm. Eat according to my meal plan suggestions and also
in agreement with proper food combining guidelines, and
nutritional deficiency will absolutely not be a problem
to you.
Believe
me, nutritional deficiency is something that average Americans
have to worry about because of their heavy reliance on highly
processed, nutritionally depleted foods they consume on
a daily basis. |
