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Mrs.Hsu's Meal Plan
Breakfast
- Eat fresh fruit only; eat as much as you want of
any one kind until one hour before lunch. Fruits are
mostly composed of water, minerals and their own enzymes.
The reason for eating only one kind of fruit is that fruits
digest differently.
Eat
melons alone (if eaten with other foods, melons begin to decompose
in the digestive system before they can be digested, causing
gas).
Lunch
- Eat carbohydrates (high-starches) and fresh, raw
or lightly cooked vegetables.
Dinner
- Eat one kind of protein and low-starchy vegetables.
Avoid
mucus-forming foods:
All
dairy products:milk, cheese, yogurt, ice cream (organic sweet
cream butter is permitted)
orange
juice (tree-ripened whole oranges are ok)
white
rice (use brown rice)
white
flour (use whole wheat flour)
white
sugar, chocolate, caffeine and soft drinks
Do
Have a diet consisting of 70 - 75% raw food, and always eat
a raw food (vegetables) with a cooked food.
Do
Drink plenty of distilled water between meals only, and use
for cooking, too.
Do
Exercise! Start slowly at first and try walking or swimming,
etc.
Do
Take care of yourself in other ways - in all helps the meal
plan and Mrs. Hsu's program work that much better. Get plenty
of sleep, dry brush your body with a natural bristle brush,
eliminate stress, and SMILE!
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