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Carrot Juice

What's in it for me?

One carrot 7 1/2 inches long and about 1 inch in diameter, yields the following nutrients:

  • 27 mg. calcium
  • 26 mg. phosphorus
  • 0.5 mg. iron
  • 34 mg. sodium
  • 246mg. Potassium
  • 7,930 I.U. Vitamin A
  • Trace amounts of vitamin B-complex
  • 6 mg. vitamin C

Another nutritional analysis, performed by Lancaster Laboratories, listed these additional nutrients per 10 oz. of carrot juice:

  • 25 mg. magnesium
  • 0.6 ppm chromium, and a sugar content of about 4% by weight.

The use of carrots and especially carrot juice as a therapeutic agent is an ancient practice. As long as a 150 years ago, books published in Germany speak highly of the healing properties of this vegetable in treating disease. English publications refer to the strong antiseptic qualities of carrots and a good many years ago the great professor Metchnikoff made the discovery that the stool of rabbits fed on carrots lost its odor and had become free of putrefactive germs.

Complexion Problems: These problems are mainly due to an overly acid condition of the blood, caused by poor diet and lifestyle habits. The potassium in the carrots helps to neutralize the excess acid and the vitamin A assists the liver in removing toxins from the body.

Heavy Metal Accumulations: The cookware we use for food preparation, the water we drink, the air we breath, and the pesticide-sprayed leafy greens we eat, can lead to an exposure to heavy metals. According to the American Journal of Clinical Nutrition, October 1985, carrot juice can pull these heavy metals from fatty tissue where they reside, bind them up, and discharge them from the system.

On the HSU Internal Cleansing Program we recommend that you consume your carrots in liquid from as juice. The major reason is that the body will quickly absorb all of the nutrients provided and does not have to go through the process of digesting the food as is the case when you eat carrots raw.


  1. As mentioned in Heinerman's Encyclopedia of Healing Juices.
  2. H.E. Kirschner in Live Food Juices

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